Personal information and RMR
Steps
Open the
PExOL_Activity
app
Enter your
weight
Select your
training condition
(either directly or via the
questionnaire
)
Optionally, adjust your
resting metabolic rate
(linear and non-linear models available, confer with figures on the right)
Click
Confirm
to update the figures and
Continue
to proceed to the next step
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Tutorial
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