Exercise, Nutrition & Immune Function

Aims and scope

This lecture series addresses the in-depth, systematic understanding of Exercise, Nutrition and Immune Function in health and performance. It is focussed on interaction of Exercise (Patho)Physiology - Nutrition Science - Immune Function. The course builds on the biochemical and physiological basis of exercise, covering energy metabolism, energy expenditure and the MET concept, threshold concepts and lactate, sleep, and innate and adaptive immunity. On this foundation it develops the principles needed to quantify exercise intensity and to translate them into evidence-based recommendations on training and nutrition. Particular attention is given to the clinical perspective, including infection-associated chronic illness such as Long COVID and ME/CFS, and to how continuously recorded data from wearables can inform individual pacing and exercise prescription.

Interactive Learning Tools

Interactive tools are an integral part of the course and serve as essential learning resources. Interactive dashboards are used throughout to explore and visualise key concepts. The Immunenotes app server hosts a range of apps as essential learning tools, with accompanying tutorials available here.